20.01.11 – South Loop Strength & Conditioning
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20.01.11

FITNESS
In teams of two—
150 wall balls
150 box jumps
100 KB swings
100 ball slams
50 double KB deadlifts
50 synchro burpees
Training notes:
•One partner works at a time with the exception of synchro burpees.
Record time.
PERFORMANCE
In teams of two—
150 wall balls (20/14)
150 box jumps (24″/20″)
100 power snatches (95/65)
100 toes-to-bar
50 deadlifts (275/185)
50 synchro burpees
Training notes:
•One partner works at a time with the exception of synchro burpees.
Record time.

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