SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

FITNESS
A. 3 sets:
AMRAP (-2) strict supinated chin-ups
-Rest 2-3 min
Training notes:
•Leave 2 reps in the tank on each set.
•Pay attention to the attrition between sets.
•Use assistance as necessary to start with at least 5 reps on your first set.
B. 20 min AMRAP:
20 air squats
15 box jumps, step down
10 push-ups
5 vertical ring rows
Record reps completed.
Training notes:
•Shoot for consistent splits per round.
PERFORMANCE
A. 3 sets:
AMRAP (-2) ring muscle-ups
-Rest 2-3 min
Training notes:
•Leave 2 reps in the tank on each set.
•Pay attention to the attrition between sets.
B. 20 min AMRAP:
20 air squats
15 box jumps, step down (24”/20”)
10 push-ups
5 chest-to-bar pull-ups
Record reps completed.
Training notes:
•Shoot for consistent splits per round.
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *