19.5.11 – South Loop Strength & Conditioning

19.5.11

SFITNESS
In teams of two—Complete 100 reps of the complex for time:
3 KB swings
2 goblet squats
1 KB push press, right
1 KB push press, left
•The KB cannot touch the ground. When one partner hands the KB off, he or she must run 400m.

Training notes:
•You can rest holding the KB in any number of positions – just don’t put it on the ground.

Record time.

PERFORMANCE
In teams of two—Complete 100 reps of the complex for time:
Deadlift + Squat clean + Front squat + Push press + Push jerk (95/65)
•The bar cannot touch the ground other than on the deadlift. When one partner hands the bar off, he or she must run 400m.

Training notes:
•You can rest in the hang, front rack, back rack, etc. Just don’t rest with the bar on the ground.

Record time.

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