19.4.24 – South Loop Strength & Conditioning
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19.4.24

FITNESS & PERFORMANCE
For time:
50 assault bike/row calories
50 wall balls (20 to 10’/14 to 9’)
50 assault bike/row calories
50 box jumps, step down (24”/20”)
50 assault bike/row calories
50 DB snatches, alternating (50/35)

Training notes:
•35 minute cap
•All weights should be moderately challenging.
Record time

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