19.4.13 – South Loop Strength & Conditioning
Currently set to No Index

19.4.13

FITNESS & PERFORMANCE
In teams of four—
6 rounds:
1 min AMRAP row cals
1 min AMRAP DB (hu)manmakers (50/hand – 35/hand)
1 min AMRAP thrusters (75/55)
-Rest 1 min

Training notes:
•Teams rotate through four stations with three people working and one person resting at all times.
Record reps completed.

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