FITNESS & PERFORMANCE
10 min AMRAP—
4 rounds:
15 power snatches (75/55)
50 double-unders
-Into
AMRAP bike/row calories in remaining time
+
(Rest 5 min)
+
10 min AMRAP—
75/50 bike/row calories
-Into
AMRAP in remaining time:
15 power snatches (75/55)
50 double-unders
Training notes:
•Adjust reps and weights such that you have a some time left on each AMRAP in remaining time piece.
Record reps completed for each AMRAP
