19.3.20 – South Loop Strength & Conditioning
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19.3.20

FITNESS & PERFORMANCE
10 min AMRAP—
4 rounds:
15 power snatches (75/55)
50 double-unders
-Into
AMRAP bike/row calories in remaining time
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(Rest 5 min)
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10 min AMRAP—
75/50 bike/row calories
-Into
AMRAP in remaining time:
15 power snatches (75/55)
50 double-unders

Training notes:
•Adjust reps and weights such that you have a some time left on each AMRAP in remaining time piece.
Record reps completed for each AMRAP

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