19.3.13 – South Loop Strength & Conditioning
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19.3.13

FITNESS & PERFORMANCE
9 min AMRAP—
3 rounds:
9 deadlifts (185/125)
12 push-ups
15 air squats
-Into
AMRAP bike/row calories in remaining time
+
(Rest 3 min)
+
6 min AMRAP—
2 rounds:
9 deadlifts (185/125)
12 push-ups
15 air squats
-Into
AMRAP bike/row calories in remaining time
+
(Rest 3 min)
+
3 min AMRAP—
9 deadlifts (185/125)
12 push-ups
15 air squats
-Into
AMRAP bike/row calories in remaining time

Training notes:
•You should have at least a few minutes to work in the AMRAP remaining time on each piece. Adjust reps or degree of difficulty of each piece based upon that.
Record reps completed for each AMRAP

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