19.2.6 – South Loop Strength & Conditioning

19.2.6

FITNESS & PERFORMANCE
10 min AMRAP:
50 double-unders or 20 lateral hurdle hops
6 devil presses (50/hand – 35/hand)
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(Rest 5 min)
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10 min AMRAP:
15 box jumps, step down (24”/20”)
6 devil presses (50/hand – 35/hand)

Training notes:
•Goal is similar output on each 10 minute AMRAP. Don’t blow yourself up on the first one.
Record reps completed for each AMRAP

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