SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

FITNESS & PERFORMANCE
3 min AMRAP:
30 assault bike/row calories
AMRAP Russian KB swings in remaining time (70/53)
+
(Rest 3 min)
+
6 min AMRAP:
30 assault bike/row calories
30 Russian KB swings (70/53)
AMRAP box jumps, step down (24”/20”) in remaining time
+
(Rest 3 min)
+
9 min AMRAP:
30 assault bike/row calories
30 Russian KB swings (70/53)
30 box jumps, step down (24”/20”)
AMRAP assault bike/row calories in remaining time

Training notes:
•You should have at least a few minutes to work in the AMRAP remaining time on each piece. Adjust reps or degree of difficulty of each piece based upon that.
Record reps completed for each AMRAP

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *