19.2.16 – South Loop Strength & Conditioning
Currently set to No Index


In teams of two, with partners alternating rounds—
6 rounds each of:
3 min AMRAP—
50 double-unders
300m row
AMRAP American swings (53/35) in remaining time
-Rest 3 min
Training notes:
•Shoot to keep swings unbroken.
Record total reps completed

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