Currently set to No Index
Currently set to Follow

SLSC is currently closed due to COVID-19. Feel free to join our online classes here.

Workout of the Day

FITNESS
“The Eleventies”
30 min AMRAP:
11 DB hang power cleans
12 push-ups, hand-release
13 burpees, no push-up
14 DB snatches, alternating
15 bike/row calories
16 goblet reverse lunges, alternating
17 single-arm DB push presses
18 lateral hurdle hops
19 wall balls
20 box jumps, step down
Training notes:
•Have a nice decade.
PERFORMANCE
“The Eleventies”
30 min AMRAP:
11 chest-to-bar pull-ups
12 kipping handstand push-ups
13 burpees
14 DB snatches, alternating (50/35)
15 bike/row calories
16 goblet reverse lunges, alternating (50/35)
17 single-arm DB push presses (50/35)
18 double-unders
19 wall balls (20 to 10’/14 to 9’)
20 box jumps, step down (24”/20”)
Training notes:
•Have a nice decade.
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *