19.12.20 – South Loop Strength & Conditioning
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30 min AMRAP:
10 DB hang power cleans
10 push-ups
10 box jumps, step down
10 bike/row calories
30 min AMRAP:
5 power cleans (155/105)
13 push-ups
9 box jumps, step down (24”/20”)
Training notes:
•This is a modified version of the hero workout “McGhee”
•Power clean weight should be moderate

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