19.12.04 – South Loop Strength & Conditioning
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19.12.04

FITNESS
For time:
30 ring rows
30 thrusters
2000m row/3 miles assault bike
30 thrusters
30 ring rows
Training notes:
•25 minute cap.
•This is a variation of the named workout “Jackie.”
•Don’t drop the empty barbell!

PERFORMANCE
For time:
30 pull-ups
50 thrusters (45/35)
2000m row/3 miles assault bike
50 thrusters (45/35)
30 pull-ups
Training notes:
•25 minute cap.
•This is a variation of the named workout “Jackie.”
•Don’t drop the empty barbell!

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