19.11.30 – South Loop Strength & Conditioning
Currently set to No Index
Currently set to Follow

19.11.30

FITNESS & PERFORMANCE
“Thanksgiving Feast”
In teams of two with one person working at a time–
35 min AMRAP:
11 KB taters
28 CALORIES
20 giblet squats
19 table push-aways
Training notes:
•Push-aways = push-ups
•Giblet squats = goblet squats
•You can accumulate your calories on any device that you like.

Leave a Reply

Your email address will not be published. Required fields are marked *