Currently set to No Index
Currently set to Follow

SLSC is currently closed due to COVID-19. Feel free to join our online classes here.

Workout of the Day

FITNESS
5 rounds:
2 min AMRAP:
7 DB hang squat cleans
7 DB shoulder-to-overhead
7 burpees, 6” target
-Rest 2 min
Training notes:
•DB weight should be moderately.
Record splits on each round.
PERFORMANCE
“The Lyon”
5 rounds:
7 squat cleans (165/110)
7 shoulder-to-overhead (165/110)
7 burpee chest-to-bar pull-ups
-Rest 2 min
Training notes:
•Barbell weight should be challenging but manageable. If your rounds start slower than 2 minutes, you should reduce the weight.
Record splits on each round.
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *