In teams of two, with partners alternating rounds—
30 min AMRAP:
12 DB hang power cleans (50/hand – 35/hand)
12 DB front rack reverse lunges (50/hand – 35/hand)
•DB weight should be moderate.
•Compare to week of 19.08.19
Record total reps completed
GET THE FULL WEEK'S WORKOUTS IN ADVANCE
Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.
All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.