19.11.08 – South Loop Strength & Conditioning
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19.11.08

FITNESS
10 rounds:
10 box jumps, step down
10 Russian KB swings
10 bike/row calories
Training notes:
•35 minute cap.
Record time.
PERFORMANCE
50-40-30-20-10:
Box jumps, step down (24”/20”)
KB swings (24”/20”)
Bike/row calories
Training notes:
•35 minute cap.
Record time.

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