Currently set to No Index
Currently set to Follow

Workout of the Day

FITNESS 
A. 10 min practice kicking up into a handstand
Training notes:
•Get comfortable getting up against the wall. If that’s easy, work on wall-facing handstand holds. Then, progress to free-standing.
B. 2:30 bike/row @ 85%
-Into
2:30 AMRAP @ 85%:
Wall balls
-Into
2:30 bike/row @ 85%
-Into
2:30 AMRAP @ 85%:
DB snatches, alternating
+
(Rest 5 min)
+
2:30 bike/row @ 85%
-Into
2:30 AMRAP @ 85%:
Wall balls
-Into
2:30 bike/row @ 85%
-Into
2:30 AMRAP @ 85%:
DB snatches, alternating
Training notes:
•Find a challenging but sustainable pace for the bike/row. Bike/row is shorter than last week, so this may alter pace.
Record reps completed.
PERFORMANCE
A. 10 min handstand walking practice
Training notes:
•Work on maintaining good positions while walking, speeding up your walk, quickly kicking up and down for different increments, etc.
B. 2:30 bike/row @ 85%
-Into
2:30 AMRAP @ 85%:
Wall balls (20 to 10’/14 to 9’)
-Into
2:30 bike/row @ 85%
-Into
2:30 AMRAP @ 85%:
DB snatches, alternating (50/35)
+
(Rest 5 min)
+
2:30 bike/row @ 85%
-Into
2:30 AMRAP @ 85%:
Wall balls (20 to 10’/14 to 9’)
-Into
2:30 bike/row @ 85%
-Into
2:30 AMRAP @ 85%:
DB snatches, alternating (50/35)
Training notes:
•Find a challenging but sustainable pace for the bike/row. Bike/row is shorter than last week, so this may alter pace.
Record reps completed.
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *