Currently set to No Index
Currently set to Follow

Workout of the Day

FITNESS
8 min AMRAP:
400m run
21 push-ups, hand-release
+
(Rest 4 min)
+
8 min AMRAP:
500m row
15 vertical ring rows
+
(Rest 4 min)
+
8 min AMRAP:
1 mile assault bike
9 DB (hu)manmakers
Training notes:
•Can rotate through bike, run and row in any order based upon logistics.
•Shoot for consistent splits on rounds.
Record reps completed per set
PERFORMANCE
8 min AMRAP:
400m run
21 chest-to-bar pull-ups
+
(Rest 4 min)
+
8 min AMRAP:
500m row
21 handstand push-ups
+
(Rest 4 min)
+
8 min AMRAP:
1 mile assault bike
9 DB (hu)manmakers (50/hand – 35/hand)
Training notes:
•Can rotate through bike, run and row in any order based upon logistics.
•Shoot for consistent splits on rounds.
Record reps completed per set
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *