Currently set to No Index

SLSC is currently closed due to COVID-19. Feel free to join our online classes here.

Workout of the Day

FITNESS
5 min AMRAP @ 85%:
15 ball slams
20 lateral hurdle hops
+
(Rest 3 min)
+
8 min AMRAP @ 85%:
15 DB shoulder-to-overhead
10 assault bike/row calories
+
(Rest 3 min)
+
5 min AMRAP @ 85%:
15 ball slams
20 lateral hurdle hops
Training notes:
•Goal is similar output on the first and last 5 minute AMRAPs.
•Each of these should be relatively high turnover conditioning pieces with a muscle endurance component.
Record reps completed for each AMRAP

PERFORMANCE
5 min AMRAP @ 85%:
10 toes-to-bar
10 ball slams (30/20)
50 double-unders
+
(Rest 3 min)
+
8 min AMRAP @ 85%:
15 shoulder-to-overhead (115/75)
10 assault bike/row calories
+
(Rest 3 min)
+
5 min AMRAP @ 85%:
10 toes-to-bar
10 ball slams (30/20)
50 double-unders
Training notes:
•Goal is similar output on the first and last 5 minute AMRAPs.
•Each of these should be relatively high turnover conditioning pieces with a muscle endurance component.
Record reps completed for each AMRAP

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *