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Workout of the Day

FITNESS
In teams of 2, complete the following for time:
100 DB hang power cleans
600’ farmer’s walk
100 wall balls
600’ farmer’s walk
100 burpee box jump overs
600’ farmer’s walk
Training notes:
•Partners can fraction work anyhow, but only one partner may work at a time.
Record time.
PERFORMANCE
In teams of 2, complete the following for time:
100 pull-ups
600’ farmer’s walk (70/hand – 53/hand)
100 wall balls ( 20 to 10’ – 14 to 9’)
600’ farmer’s walk (70/hand – 53/hand)
100 burpee box jump overs (24”/20”)
600’ farmer’s walk (70/hand – 53/hand)
Training notes:
•Partners can fraction work anyhow, but only one partner may work at a time.
Record time.
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