Currently set to No Index
Currently set to Follow

Workout of the Day

FITNESS 
A. Back squat
4×2; Across; Rest 2 min
Training notes:
•Pick a challenging weight and stick with it for all 4 sets.
Record weight used.
B. EMOM 8:
1st: 30s double KB front rack step-ups, right
2nd: 30s double KB front rack step-ups, left
•Thumbs between collar bones, elbows on ribcage.
+
(Rest 2 min)
+
8 min AMRAP:
10 Russian KB swings
10 step-ups, alternating
10 goblet squats
Training notes:
•KB weight should be “moderately tough.”
Record reps completed in AMRAP.
PERFORMANCE
A. Back squat
4×2; Across; Rest 2 min
Training notes:
•Pick a challenging weight and stick with it for all 4 sets.
Record weight used.
B. EMOM 8:
1st: 30s double KB front rack step-ups, right
2nd: 30s double KB front rack step-ups, left
•Thumbs between collar bones, elbows on ribcage.
+
(Rest 2 min)
+
8 min AMRAP:
10 double KB Russian swings
8 KB box step-overs
6 double KB front squats
Training notes:
•KBs should be “moderately tough.”
Record reps completed in AMRAP.
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *