Currently set to No Index
Currently set to Follow

Workout of the Day

FITNESS & PERFORMANCE
A. Sumo deadlift
Build to a tough 1.1.1 for today

Training notes:
•Reset each rep.

Record weights lifted.

B. 5 rounds—
3 min AMRAP:
20/15 assault bike/row calories
10 burpee box jumps (24”/20”)
AMRAP wall balls in remaining time (20 to 10’ – 14 to 9′)
-Rest 1 min

Training notes:
•Pace this so that you don’t completely fall apart after two rounds. 1 minute of rest is not very long for something like this.

Record time.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *