19.08.20 – South Loop Strength & Conditioning
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A. Sumo deadlift
Build to a tough 1.1.1 for today

Training notes:
•Reset each rep.

Record weights lifted.

B. 5 rounds—
3 min AMRAP:
20/15 assault bike/row calories
10 burpee box jumps (24”/20”)
AMRAP wall balls in remaining time (20 to 10’ – 14 to 9′)
-Rest 1 min

Training notes:
•Pace this so that you don’t completely fall apart after two rounds. 1 minute of rest is not very long for something like this.

Record time.

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