19.08.19 – South Loop Strength & Conditioning
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A. Back squat
Build to a 3RM for today @ 21×1 tempo

Training notes:
•Honest on the pause!
•Goal today is to lift as heavy as you can while maintaining the tempo. Use your numbers from previous weeks to guide your lifting.

Record weight lifted.

B. 20 min AMRAP:
200m run
6/side single-arm DB hang clean & jerks (50/35)
10 toes-to-bar/hanging leg raises

Training notes:
•Variation of Open 18.1

Record reps completed.

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