19.08.15 – South Loop Strength & Conditioning
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19.08.15

FITNESS
E10min for 3 sets:
200m run
2 min AMRAP wall balls
2 min AMRAP DB snatches
200m run

Training notes:
•Shoot to do 1 min AMRAPs with minimal fractioning.
•Don’t go too fast on the first set!

Record split times per round.

PERFORMANCE
E10min for 3 sets:
200m run
40 wall balls (20 to 10’)
40 DB snatches, alternating (20 to 10’ – 14 to 9’)
200m run

Training notes:
•You should be able to finish with at least 3 minutes of rest. Adjust reps accordingly.
•Don’t go too fast on the first set!

Record split times per round.

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