19.08.13 – South Loop Strength & Conditioning
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19.08.13

FITNESS & PERFORMANCE
A. Sumo deadlift
5×1; Building; Rest 2 min

Record weights lifted.

B. E3min for 5 sets:
3 DB Curtis Ps (50/hand – 35/hand)
8 lateral burpees over-the-DBs
3 DB Curtis Ps

Training notes:
•Curtis P: https://youtu.be/uLff8fhPIQg
•Should have at least 1 minute of rest. Reduce the reps as necessary if not.

Record time.

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