19.07.27 – South Loop Strength & Conditioning

19.07.27

FITNESS & PERFORMANCE
“Partner Kelly”
In teams of two, with partners alternating movements—
5 rounds:
400m run
30 wall balls (20 to 10’/14 to 10’)
30 box jumps, step down (24”/20”)

Training notes:
•P1 runs, P2 does wall balls, P1 does box jumps, P2 runs…

Record time.

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