19.07.13 – South Loop Strength & Conditioning
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19.07.13

FITNESS
In teams of three with one person working at a time—
For time:
800m sandbag run done in 200m increments
75 box jump overs, no rebound
50 single-arm DB hang clean & jerks
30 knees-to-elbows
50 single-arm DB hang clean & jerks
75 box jump overs, no rebound

Training notes:
•Teams can fraction anyhow.
•30 minute cap

Record reps completed.

PERFORMANCE
In teams of three with one person working at a time—
For time:
800m sandbag run done in 200m increments (45/30)
75 box jump overs, no rebound (24”/20”)
50 clean & jerks (155/105)
15 rope climbs
50 clean & jerks (155/105)
75 box jump overs, no rebound (24”/20”)
800m sandbag run done in 200m increments (45/30)

Training notes:
•Teams can fraction anyhow.
•30 minute cap

Record reps completed.

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