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Workout of the Day

FITNESS
A. Deadlift
Build to a 3RM for today in 12 minutes

Training notes:
•Reset each rep – not touch-and-go.
•Don’t sacrifice positions to lift more weight.

Record weight.

B. 21 double KB deadlifts
30 push-ups
15 double KB deadlifts
20 push-ups
9 double KB deadlifts
10 push-ups

Training notes:
•10 minute cap

Record time.

PERFORMANCE
A. Deadlift
Build to a 3RM for today in 12 minutes

Training notes:
•Reset each rep – not touch-and-go.
•Don’t sacrifice positions to lift more weight.

Record weight.

B. “Diane”
21-15-9:
Deadlifts (225/155)
Kipping handstand push-ups

Training notes:
•10 minute cap

Record time.

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