19.06.29 – South Loop Strength & Conditioning

19.06.29

FITNESS & PERFORMANCE
“AMRAP Christine”
In teams of two—
P1: 500m row
P2: 500m row
P1: 12 deadlifts (bodyweight) + 21 box jumps, step down (24”/20”)
P2: 12 deadlifts (bodyweight) + 21 box jumps, step down (24”/20”)

Training notes:
•One partner rests while the other works.
•Bodyweight deadlifts should be “moderate” – adjust weight as necessary based upon that.

Record reps completed.

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