19.06.15 – South Loop Strength & Conditioning
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19.06.15

FITNESS & PERFORMANCE
E3min for 12 rounds:
1st— P1: 500m row + AMRAP double-unders in remaining time
2nd— P2: 500m row + AMRAP double-unders in remaining time
3rd— P1: 500m row + AMRAP DB box step-overs in remaining time (50/hand to 24” – 35/hand to 20”)
4th— P2: 500m row + AMRAP DB box step-overs in remaining time (50/hand to 24” – 35/hand to 20”)

Training notes:
•Can sub hurdle hops or single-unders for double-unders.
•Partners alternate rounds.
•36 minutes total of work.

Record time.

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