SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

FITNESS & PERFORMANCE
Every 10 minutes for 40 minutes in teams of two—
400m run – both partners run
50’ single-arm DB overhead walking lunges, right (70/50) – each partner lunges separately
400m run – both partners run
50’ single-arm DB overhead walking lunges, left (70/50)

Training notes:
•Wait to start lunging until both partners are back from the run.
•Go a bit heavier than you normally would on the DB lunges.

Record time.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *