FITNESS & PERFORMANCE
Every 10 minutes for 40 minutes in teams of two—
400m run – both partners run
50’ single-arm DB overhead walking lunges, right (70/50) – each partner lunges separately
400m run – both partners run
50’ single-arm DB overhead walking lunges, left (70/50)

Training notes:
•Wait to start lunging until both partners are back from the run.
•Go a bit heavier than you normally would on the DB lunges.

Record time.