19.05.25 – South Loop Strength & Conditioning
Currently set to No Index

19.05.25

FITNESS & PERFORMANCE
In teams of two, with both partners working at the same time—
300 single-arm DB hang clean & jerks (50/35)
4000m run
5000m row

Training notes:
•Each group gets one dumbbell and one erg. Both partners work at the same time and reps can be fractioned anyhow.

Record time.

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