Currently set to No Index

SLSC is currently closed due to COVID-19. Feel free to join our online classes here.

Workout of the Day

FITNESS
A. Strict supinated chin-ups
3xAMRAP(-2)
Rest 2 min
Training notes:
•Leave about two reps in the tank on each set. Don’t go until failure
.•Use assistance such that you can get at least 5 reps on your first set.

Record reps completed.

B. 20 min AMRAP:
5 hanging leg raises
10 single-arm DB hang clean & jerks
15 air squats
Training notes:
•This is a blend of Cindy and Open Workout 18.1.
Use your performance form last week as a guide on pacing this workout.

Record reps completed in each AMRAP.

PERFORMANCE
A. Strict supinated chin-ups
3xAMRAP(-2)
Rest 2 min
Training notes:•Leave about two reps in the tank on each set. Don’t go until failure.

Record reps completed.

B. 20 min AMRAP:
5 toes-to-bar
10 single-arm DB hang clean & jerks (50/35) – 5/hand
15 air squats
Training notes:
•This is another blend of Cindy and Open Workout 18.1. Use your performance from last week as a guide on pacing this workout.

Record reps completed in each AMRAP.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *