18.12.08 – South Loop Strength & Conditioning
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18.12.08

FITNESS
In teams of three, complete 5 sets each of—
500m row
15 burpee box jump overs
10 goblet squats

Training notes:
Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

Record time.

PERFORMANCE
In teams of three, complete 5 sets each of—
500m row
15 burpee box jump overs (24″/20″)
10 overhead squats (115/75 lbs)

Training notes:
Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

Record time.

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