FITNESS
3 rounds:
40 bike/row calories
20 goblet squats
10 ball slams
20 Russian KB swings
10 ball slams
Training notes:
•25 minute cap
Record time.
PERFORMANCE
75 bike/row calories
9 front squats (115/75)
9 push presses (115/75)
9 toes-to-bar
50 bike/row calories
15 front squats (115/75)
15 push presses (115/75)
15 toes-to-bar
25 bike/row calories
21 front squats (115/75)
21 push presses (115/75)
21 toes-to-bar
Training notes:
•25 minute cap
Record time.
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