18.11.24 – South Loop Strength & Conditioning

18.11.24

FITNESS & PERFORMANCE
In teams of two with one person working at a time—
For time:
100 DB ground-to-overhead (50/hand – 35/hand) – partner is hanging from pull-up bar
100 DB box step-overs (50/hand to 20” – 35/hand to 16”) – partner holds a plank
50 DB ground-to-overhead (50/hand – 35/hand) – partner is hanging from pull-up bar
50 DB box step-overs (50/hand to 20” – 35/hand to 16”) – partner holds a plank

Training notes:
•35 minute cap
•In order for reps to count, partner must be in the designated isometric hold position.

Record time.

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