25 double DB front squats
25 double DB push presses
25 double DB hang power cleans
•Use the same weight for all DB movements.
•DB weight should be moderate not heavy. This should be more of a conditioning piece than anything else.
50 thrusters (45/35)
•Two rounds will require a totally different pacing strategy than one round. Be prepared for that.
•DON’T DROP THE EMPTY BARBELL.