FITNESS
In teams of two, alternating movements throughout—
30 minute AMRAP:
30 row/bike calories (15 each partner)
25 mountain climbers
15 wall balls
10 box jumps, step down
Training notes:
•P1 does 15 calories, P2 does 15 calories, P1 does 25 mountain climbers, P2 does 15 wall balls, P1 does 10 box jumps, etc. – so partners do different movements each time through
•KB swings are overhead
Record total reps completed.
PERFORMANCE
In teams of two, alternating movements throughout—
30 minute AMRAP:
50 double-unders
40 row/bike calories (20 each partner)
30 wall balls (20 to 10’/14 to 9’)
20 box jumps, step down (24”/20”)
Training notes:
•P1 does 50 double-unders, P2 does 20 calories, P1 does 20 calories, P1 does 30 wall balls, etc. – so partners do different movements each time through
•KB swings are overhead
Record total reps completed.
