SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

FITNESS & PERFORMANCE
A. Standing long jump
Build to a max distance in 10 minutes

Training notes:
-Rest as needed on attempts here so that you’re getting quality work in.

Record longest distance.

B. Increasing on the minute until you reach 2500m/2000m or 120/90 calories:
1st: 1 burpee + bike/row in remaining time
2nd: 2 burpees + bike/row in remaining time
3rd: 3 burpees + bike/row in remaining time

*When you fail, take a minute off and finish the required work by doing 5 burpees + bike/row in remaining time.
**20 minute cap.

Training notes:
-There is quite a bit of strategy to pacing this, since you can complete much more work in the early minutes with fewer burpees. Think about what the best plan will be for you.

Record total number of minutes required to complete the required work.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *