SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
Complete the following in teams of two with partners switching as necessary—
1 mile run – done in 400m increments
60 goblet squats
60 ball slams
150 lateral hurdle hops
60 KB swings
100 box jump overs, no rebound
*35 minute cap

Training notes:
-Prioritize communication and strategy when switching. Have a plan going into each piece, but modify on the fly based upon how it actually feels.

Record total time.

Performance
Complete the following in teams of two with partners switching as necessary—
“2015 Regionals Chipper-ish”
1 mile run – done in 400m increments
50 overhead squats (135/95)
50 toes-to-bar
150 double-unders
50 power cleans (135/95)
100 box jump overs, no rebound (24”/20”)
*35 minute cap

Training notes:
-Prioritize communication and strategy when switching. Have a plan going into each piece, but modify on the fly based upon how it actually feels.

Record total time.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *