18.05.10 - South Loop Strength & Conditioning

18.05.10

Fitness
“Kelly”
5 rounds:
400m run
30 box jumps, step down
30 wall balls
*35 minute cap
Training notes:
-This is long. Pay attention to the split time for your rounds. If you fall off too significantly, then you went out too fast.
-Pace the run such that you can recover to move quickly on box jumps and wall balls.
-Start running immediately after wall balls even if it’s slow – then pick up your pace as you get your legs under you.
-Feel free to reduce the number of reps per round in order to keep working as necessary.

Performance
“Kelly”
5 rounds:
400m run
30 box jumps, step down (24”/20”)
30 wall balls (20 to 10’/14 to 9’)
*35 minute cap
Training notes:
-This is long. Pay attention to the split time for your rounds. If you fall off too significantly, then you went out too fast.
-Pace the run such that you can recover to move quickly on box jumps and wall balls.
-Start running immediately after wall balls even if it’s slow – then pick up your pace as you get your legs under you.

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