SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
Teams of two complete the following—
3 rounds:
800m run — partners run together
40 DB hang power cleans — switch as necessary
40 burpees — switch as necessary
Training notes:
-Partners cannot start working until both return from the run.
-Stand up all the way before first DB hang clean.

Performance
Teams of two complete the following—
“Helton”-ish
3 rounds:
800m run — partners run together
40 DB hang squat cleans (50/hand – 30/hand) — switch as necessary
40 burpees — switch as necessary
Training notes:
-Partners cannot start working until both return from the run.
-Stand up all the way before first DB hang clean.

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Coaching isn't just about seeing movement flaws and knowing the cues to correct them. It's about making sure that you're moving someone from where they are closer to where they want to be – or where they "should" be since not everyone always wants to move better. – Coach Callie discusses the necessity of making sure that her feedback isn't just taken as a "suggestion." It's imperative that cuing is followed up with the opportunity to ask questions and with further observation from the coach to make sure that a cue is implemented correctly. – In our coaches surveys, we asked for serious and honest feedback, and we've taken your suggestions very seriously. All of our coaches have new things to work on based upon those surveys, and you should be seeing improvement and changes in the quality of our coaching as a result. – #slsc #surveys #feedback

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