SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
In teams of two —
@ 0:00-15:00 – partners switch as necessary—
10 rounds:
15/12 assault bike or row calories
10 hanging leg raises
*15 minute cap
+
(Rest until…)
+
@ 20:00 – partners switch as necessary—
10 rounds:
10 DB push presses
10 DB hang cleans
10 burpees
*20 minute cap.

Performance
In teams of two —
@ 0:00-15:00 – partners alternate rounds—
10 rounds:
15/12 assault bike or row calories
15 toes-to-bar
*15 minute cap
+
(Rest until…)
+
@ 20:00 – partners alternate rounds—
10 rounds:
10 shoulder-to-overhead (115/75)
15 deadlifts (115/75)
20 box jumps, step down (24”/20”)
*20 minute cap.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *