18.02.15 - South Loop Strength & Conditioning

18.02.15

Fitness
A. Power snatch
Build to a tough 1.1 for today with perfect technique

B. 15 min AMRAP:
15 double KB deadlifts
15 bike/row calories
15 DB shoulder-to-overhead
15 bike/row calories

Performance
A. Squat snatch
Build to a max for today in 10 min

B. 15 min:
5 touch-and-go power snatches (start at 115/75 – add 5-10# per set)
15 bike/row calories

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