FITNESS
20 minute AMRAP:
4 manmakers
8 KB swings
Training notes:
•Weight on the manmakers should be a bit of a grind.
Record total reps completed.
PERFORMANCE
“Nate”
20 minute AMRAP:
2 ring muscle-ups
4 handstand push-ups
8 KB swings (70)
Training notes:
•This is a classic crossfit.com hero workout.
•It’s ok to push yourself to do the ring muscle-ups or the handstand push-ups on this – even if they’re difficult for you.
Record total reps completed.