18.10.18 – South Loop Strength & Conditioning

18.10.18

FITNESS
20 minute AMRAP:
4 manmakers
8 KB swings

Training notes:
•Weight on the manmakers should be a bit of a grind.

Record total reps completed.

PERFORMANCE
“Nate”
20 minute AMRAP:
2 ring muscle-ups
4 handstand push-ups
8 KB swings (70)

Training notes:
•This is a classic crossfit.com hero workout.
•It’s ok to push yourself to do the ring muscle-ups or the handstand push-ups on this – even if they’re difficult for you.

Record total reps completed.

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