20.01.09 – South Loop Strength & Conditioning
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20.01.09

THURSDAY
FITNESS & PERFORMANCE
A. Back squat
Build to a 5RM for today
Training notes:
•Go for it if it feels good.
Record weight.
B. “Death by…
1st: 2-4-6-8…wall balls (20 to 10’/14 to 9’)
2nd: 2-4-6-8…DB power cleans (50/hand – 35/hand)
•Continue until failure – keep going with the other movement even if you fail one.

Training notes:
•One head of DBs touches the ground on DB power cleans.
Record reps completed.

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