19.5.4 – South Loop Strength & Conditioning
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19.5.4

FITNESS
In teams of two—
3 rounds:
800m run (Partners run together)
60 KB swings
40 goblet squats
20 KB-facing burpees

Training notes:
•Partition the reps anyhow with one person working at a time – but partners run together.
•Don’t start working until both partners are back from the run.
Record time.

PERFORMANCE
In teams of two—
3 rounds:
800m run (Partners run together)
60 power snatches (95/65)
40 overhead squats (95/65)
20 bar-facing burpees

Training notes:
•Partition the reps anyhow with one person working at a time – but partners run together.
•Don’t start working until both partners are back from the run.
Record time.

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