19.5.2 – South Loop Strength & Conditioning
Currently set to No Index

19.5.2

FITNESS
A.
Front squat
3×8; Building; Rest 2-3 min

Training notes:
•Build per set, but these should all be tough.
Record weight lifted.

B. For time:
30 double DB box step-ups
800m run
20 double DB box step-ups
800m run
10 double DB box step-ups

Training notes:
•15 minute cap.
Record time.

PERFORMANCE
A.
Front squat
10,8,6; Building; Rest 2-3 min

Training notes:
•Build per set, but these should all be tough.
Record weight lifted.

B. For time:
30 double DB box step-ups (50/hand to 24” – 35/hand to 20”)
800m run
20 double DB box step-ups (50/hand to 24” – 35/hand to 20”)
800m run
10 double DB box step-ups (50/hand to 24” – 35/hand to 20”)

Training notes:
•15 minute cap.
Record time.

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