19.4.25 – South Loop Strength & Conditioning

19.4.25

FITNESS
A.
E2min for 6 sets:
2 deadlifts

Training notes:
•Build every 2 sets.
•Final weight should be tough.
Record weight lifted.

B. 10 min AMRAP:
20 Russian KB swings
15 air squats
10 push-ups

Training notes:
•Modify push-ups such that you’re able to do them in mostly one or two sets.
•KB swings weight should be light enough that you can go unbroken for several rounds.
•Compare to week fo 18.11.26
Record reps completed.

PERFORMANCE
A.
E2min for 6 sets:
Sets 1-3: 2 deadlifts
Sets 4-6: 1 deadlift

Training notes:
•Build as able throughout.
•Final weight should be tough.
Record weight lifted.

B. For time:
27 deadlifts (155/105)
21 handstand push-ups
21 deadlifts (155/105)
15 handstand push-ups
15 deadlifts (155/105)
9 handstand push-ups
9 deadlifts (155/105)

Training notes:
•10 minute cap.
•This is a variation of the named workout “Diane”
•Choose a weight that is at most “moderately tough.” This is a lot of reps on the deadlift.
•Compare to week of 18.11.26
Record time.

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